People share 15 'small daily habits' that have improved their lives more than they'd ever expected
Our life is composed of our beliefs, practices and habits. People try many agendas to turn their lives around, to become better personalities or to have some form of growth. Unfortunately, many miss the fact that a simple but effective step can work a lot more than products or practices that cost thousands of dollars. Changing your life for the better doesn't have to be extravagant or expensive. On the contrary, a simple yet consistent start boosts this growth journey immensely. Something as seemingly insignificant as waking up a few minutes earlier or even making time to clean a shelf once a week can have unimaginable effects on a person's life.
Our habits form who we are over time. Therefore, evenour simplestroutines and actions can be altered to mark striking growth. A Reddit user, u/Bubble_Trouble_Z, asked people, "What is a small daily habit that has improved your life more than you ever expected?" You will be surprised with how habits ranging from 5 minutes to every once a week managed to leave a positive impact worth acknowledging. People have shared a heapload of comments but here are the top 15 you can take inspiration from.
1. 'Stupidly simple yoga for 5 mins'
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
2. Physically clean = mentally clean
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
3. Walk a mile
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
4. Do it now
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
5. Sleep comes first
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
6. Pre-plan
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
7. 'No zero days'
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
8. Notice over criticize
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
9. Simple gratitude
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
10. Journaling
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
11. Look after yourself
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
12. Checking things off a calendar
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
13. Count to 5
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
14. Break the negative with positive
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit
15. Battle anxiety one task at a time
Comment
byu/BubbleTrouble_Z from discussion
inAskReddit